To view the entire teaching (video & audio) in 中文, English, Español, Deutsche, and русский please click on the following link: http://www.theknowledgebase.com/archive/en/aci-daily-practice-series-tong-len-contemplations-on-the-practice-of-giving-and-taking-2019-arizona
Geshe Michael Roach teaches this excellent meditation practice to develop a caring attitude in our hearts toward everyone in our lives, especially those that we have difficulty with. And it’s a wonderful meditation to do when one has an illness, to cultivate empathy, or to generate happiness. Tong Len practice cultivates love and compassion for ourselves, those we are indifferent toward, and those who harm us. It’s a great way to learn to be kind to yourself and others.
The Knowledge Base (https://www.theknowledgebase.com) is an ongoing project to preserve and publish the life work of Geshe Michael Roach. The Knowledge Base Archive currently contains over 10,000 hours of teachings by Geshe Michael Roach and more than 12,000 pages of original translations, books and course materials.
Geshe Michael is the first American to have been awarded the degree of Geshe, or Master of Buddhism, after more than 20 years of study in Tibetan monasteries. He has used this training to become a prominent international teacher, businessman, philanthropist, author, educator, public speaker, and textual scholar.
The Knowledge Base features thousands of classes and thousands of pages of translations. This is an ongoing project and every week we will publish at least one new course. Please keep checking back for new content and enhancements.
