The Most Important Step: Coffee Meditation and the Power of Planting Seeds

dci system the four steps and coffee meditation 2 46 screenshot

In this video, Geshe Michael Roach once again explains how to use the Four Steps method to create real results. He speaks at an event in South America, focusing especially on the last and most important step: Coffee Meditation.

It begins with deciding what you want. As he says, β€œMake a call – I want a million dollars.”

Step Two is to make a plan. You become the β€œplanning director” and decide to help someone else achieve a similar goal. For example: β€œI will help somebody else to start their own company.”

Then, Step Three – you have to actually do it. β€œWhat you plan to do, you have to actually do,” he says. He gives an example: β€œI started to help the refugees to make their own company.” He’s been doing that for 25 years and hasn’t stopped.

Finally, Step Four is the Coffee Meditation. You relax, make some coffee, and think about the good thing you did. For instance: β€œI took my friend to Starbucks coffee shop, and I gave them some advice how to start a company.” You remember that moment and feel happy about it.

Many people ask him about his β€œbusiness secret.” And this is it. You think about the people you helped. You thank the people who helped you. That’s how you plant deep seeds. That’s how your sleep becomes peaceful. That’s how more and more seeds grow in your mind.

Read also:  Retreat with Geshe Michael Roach in Japan (Kyoto): Insides from Participants
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